ORGANIC POPCORN vs BUTTER NO SALT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 6 out of 11 nutrient categories
ORGANIC POPCORN: 6
vs
BUTTER NO SALT MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN | BUTTER NO SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 545 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 46.4 g | 51.5 g | |
| Fat | 42.9 g | 33.3 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | BUTTER NO SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | BUTTER NO SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 786 MG | 0 MG |