ORGANIC POPCORN vs SWEET 'N SALTY MIX
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 5 out of 11 nutrient categories
ORGANIC POPCORN: 5
vs
SWEET 'N SALTY MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 474 cal | |
| Protein | 10.7 g | 14.0 g | |
| Carbs | 60.7 g | 47.4 g | |
| Fat | 21.4 g | 31.6 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 544 MG | |
| Sodium, Na | 786 MG | 193 MG |