ORGANIC POPCORN vs SALTED PEANUTS SNACKS
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 7 out of 11 nutrient categories
ORGANIC POPCORN: 7
vs
SALTED PEANUTS SNACKS: 2
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN | SALTED PEANUTS SNACKS | Winner |
|---|---|---|---|
| Calories | 424 cal | 643 cal | |
| Protein | 14.1 g | 25 g | |
| Carbs | 63.6 g | 17.9 g | |
| Fat | 15.9 g | 53.6 g | |
| Fiber | 10.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | SALTED PEANUTS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | SALTED PEANUTS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 848 MG | 321 MG |