ORGANIC POPCORN vs ALMONDS SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS SNACKS wins in 5 out of 11 nutrient categories
ORGANIC POPCORN: 4
vs
ALMONDS SNACKS: 5
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN | ALMONDS SNACKS | Winner |
|---|---|---|---|
| Calories | 424 cal | 575 cal | |
| Protein | 14.1 g | 21.4 g | |
| Carbs | 63.6 g | 21.4 g | |
| Fat | 15.9 g | 50 g | |
| Fiber | 10.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | ALMONDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | ALMONDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 848 MG | 0 MG |