ORGANIC POPCORN vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC POPCORN: 4
vs
NATURE'S HARVEST: 4
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 464 cal | 525 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 64.3 g | 45 g | |
| Fat | 21.4 g | 37.5 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 607 MG | 12 MG |