ORGANIC POLENTA CORN GRITS vs JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC POLENTA CORN GRITS: 4
vs
JASMINE RICE: 4
(3 ties)
Overview
| Nutrient | ORGANIC POLENTA CORN GRITS | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 371 cal | 193 cal | |
| Protein | 8.6 g | 3.6 g | |
| Carbs | 77.1 g | 39.3 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POLENTA CORN GRITS | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POLENTA CORN GRITS | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |