ORGANIC POLENTA vs RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE
Nutrition comparison per 100 g serving
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ORGANIC POLENTA wins in 5 out of 10 nutrient categories
ORGANIC POLENTA: 5
vs
RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE: 3
(2 ties)
Overview
| Nutrient | ORGANIC POLENTA | RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE | Winner |
|---|---|---|---|
| Calories | 70 cal | 167 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 15 g | 36.0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POLENTA | RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC POLENTA | RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 310 MG | 22 MG |