ORGANIC POLENTA vs WHOLEGRAIN BROWN BASMATI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC POLENTA wins in 5 out of 10 nutrient categories
ORGANIC POLENTA: 5
vs
WHOLEGRAIN BROWN BASMATI: 2
(3 ties)
Overview
| Nutrient | ORGANIC POLENTA | WHOLEGRAIN BROWN BASMATI | Winner |
|---|---|---|---|
| Calories | 64 cal | 130 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 13.6 g | 25.2 g | |
| Fat | 0.4 g | 2.0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POLENTA | WHOLEGRAIN BROWN BASMATI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC POLENTA | WHOLEGRAIN BROWN BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 216 MG | 73 MG |