ORGANIC POBLANO PEPPER & CORN CHOWDER vs ASPARAGUS LEMONGRASS SOUP
Nutrition comparison per 100 g serving
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ASPARAGUS LEMONGRASS SOUP wins in 6 out of 10 nutrient categories
ORGANIC POBLANO PEPPER & CORN CHOWDER: 3
vs
ASPARAGUS LEMONGRASS SOUP: 6
(1 ties)
Overview
| Nutrient | ORGANIC POBLANO PEPPER & CORN CHOWDER | ASPARAGUS LEMONGRASS SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 35 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 9.0 g | 6.2 g | |
| Fat | 4.1 g | 0.9 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POBLANO PEPPER & CORN CHOWDER | ASPARAGUS LEMONGRASS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC POBLANO PEPPER & CORN CHOWDER | ASPARAGUS LEMONGRASS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 241 MG | 317 MG |