ORGANIC PLUM SAUCE vs STIR FRY SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC PLUM SAUCE: 3
vs
STIR FRY SAUCE: 3
(4 ties)
Overview
| Nutrient | ORGANIC PLUM SAUCE | STIR FRY SAUCE | Winner |
|---|---|---|---|
| Calories | 132 cal | 150 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 32.4 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLUM SAUCE | STIR FRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLUM SAUCE | STIR FRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 162 MG | 825 MG |