ORGANIC PLANT PROTEIN WHEAT GERM FLAKES vs CHOCOLATE MARSHMALLOW SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE MARSHMALLOW SHAKE wins in 12 out of 24 nutrient categories
ORGANIC PLANT PROTEIN WHEAT GERM FLAKES: 11
vs
CHOCOLATE MARSHMALLOW SHAKE: 12
(1 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN WHEAT GERM FLAKES | CHOCOLATE MARSHMALLOW SHAKE | Winner |
|---|---|---|---|
| Calories | 321 cal | 45 cal | |
| Protein | 28.6 g | 9.1 g | |
| Carbs | 50 g | 1.8 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 10.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN WHEAT GERM FLAKES | CHOCOLATE MARSHMALLOW SHAKE | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 82 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | ORGANIC PLANT PROTEIN WHEAT GERM FLAKES | CHOCOLATE MARSHMALLOW SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 215 MG | |
| Iron, Fe | 10.7 MG | 0 MG | |
| Magnesium, Mg | 357 MG | 0 MG | |
| Manganese, Mn | 21 MG | 0 MG | |
| Phosphorus, P | 1,179 MG | 76 MG | |
| Potassium, K | 1,250 MG | 127 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 0 MG | 85 MG | |
| Zinc, Zn | 17.9 MG | 0.5 MG |