ORGANIC PLANT PROTEIN WHEAT GERM FLAKES vs CHOCOLATE ICE CREAM CARB WISE PROTEIN POWDER
Nutrition comparison per 100 g serving
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CHOCOLATE ICE CREAM CARB WISE PROTEIN POWDER wins in 13 out of 23 nutrient categories
ORGANIC PLANT PROTEIN WHEAT GERM FLAKES: 9
vs
CHOCOLATE ICE CREAM CARB WISE PROTEIN POWDER: 13
(1 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN WHEAT GERM FLAKES | CHOCOLATE ICE CREAM CARB WISE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 321 cal | 395 cal | |
| Protein | 28.6 g | 69.8 g | |
| Carbs | 50 g | 14.0 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 10.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN WHEAT GERM FLAKES | CHOCOLATE ICE CREAM CARB WISE PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Pantothenic acid | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 46.5 UG |
Minerals
| Mineral | ORGANIC PLANT PROTEIN WHEAT GERM FLAKES | CHOCOLATE ICE CREAM CARB WISE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 814 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 10.7 MG | 14.0 MG | |
| Magnesium, Mg | 357 MG | 74 MG | |
| Manganese, Mn | 21 MG | 1 MG | |
| Phosphorus, P | 1,179 MG | 465 MG | |
| Potassium, K | 1,250 MG | 860 MG | |
| Selenium, Se | 0 UG | 98 UG | |
| Sodium, Na | 0 MG | 326 MG | |
| Zinc, Zn | 17.9 MG | 12.2 MG |