ORGANIC PLANT PROTEIN vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 13 out of 24 nutrient categories
ORGANIC PLANT PROTEIN: 10
vs
PROTEIN SHAKE: 13
(1 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 393 cal | 370 cal | |
| Protein | 53.6 g | 59.3 g | |
| Carbs | 25 g | 18.5 g | |
| Fat | 8.9 g | 7.4 g | |
| Fiber | 10.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 1,481 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 18.5 MG | |
| Riboflavin | 0.4 MG | 6.3 MG | |
| Thiamin | 0 MG | 6 MG | |
| Vitamin B-6 | 0 MG | 7.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 222.2 MG | |
| Vitamin K (phylloquinone) | 53.6 UG | 0 UG |
Minerals
| Mineral | ORGANIC PLANT PROTEIN | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 741 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 14.6 MG | 0 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 782 MG | 1,111 MG | |
| Potassium, K | 168 MG | 111 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 714 MG | 407 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |