ORGANIC PLANT PROTEIN PUMPKIN SEED POWDER vs VANILLA CARAMEL FLAVOR PLANT-BASED PROTEIN SHAKE
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN PUMPKIN SEED POWDER wins in 8 out of 13 nutrient categories
ORGANIC PLANT PROTEIN PUMPKIN SEED POWDER: 8
vs
VANILLA CARAMEL FLAVOR PLANT-BASED PROTEIN SHAKE: 4
(1 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN PUMPKIN SEED POWDER | VANILLA CARAMEL FLAVOR PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 393 cal | 56 cal | |
| Protein | 60.7 g | 6 g | |
| Carbs | 17.9 g | 3 g | |
| Fat | 14.3 g | 2.2 g | |
| Fiber | 10.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PLANT PROTEIN PUMPKIN SEED POWDER | VANILLA CARAMEL FLAVOR PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 134 MG | |
| Iron, Fe | 17.9 MG | 2 MG | |
| Magnesium, Mg | 839 MG | 0 MG | |
| Manganese, Mn | 7 MG | 0 MG | |
| Potassium, K | 1,500 MG | 50 MG | |
| Sodium, Na | 714 MG | 120 MG | |
| Zinc, Zn | 16.1 MG | 0 MG |