ORGANIC PLANT PROTEIN POWDER vs HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN POWDER wins in 16 out of 25 nutrient categories
ORGANIC PLANT PROTEIN POWDER: 16
vs
HIGH PROTEIN SHAKE: 7
(2 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN POWDER | HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 48 cal | |
| Protein | 62.5 g | 9.1 g | |
| Carbs | 20.8 g | 1.5 g | |
| Fat | 8.3 g | 0.9 g | |
| Fiber | 8.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN POWDER | HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 30 UG | |
| Niacin | 3.3 MG | 1.5 MG | |
| Pantothenic acid | 0.4 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin K (phylloquinone) | 50 UG | 6.1 UG |
Minerals
| Mineral | ORGANIC PLANT PROTEIN POWDER | HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 152 MG | |
| Copper, Cu | 1.3 MG | 0.2 MG | |
| Iron, Fe | 18.8 MG | 1.4 MG | |
| Magnesium, Mg | 100 MG | 30 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 833 MG | 152 MG | |
| Potassium, K | 208 MG | 94 MG | |
| Selenium, Se | 12 UG | 5 UG | |
| Sodium, Na | 708 MG | 82 MG | |
| Zinc, Zn | 6.3 MG | 1.1 MG |