ORGANIC PLANT PROTEIN BLEND WHOLE FOOD NUTRITION SHAKE vs COMPLETE PROTEIN SHAKES
Nutrition comparison per 100 g serving
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COMPLETE PROTEIN SHAKES wins in 12 out of 24 nutrient categories
ORGANIC PLANT PROTEIN BLEND WHOLE FOOD NUTRITION SHAKE: 9
vs
COMPLETE PROTEIN SHAKES: 12
(3 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN BLEND WHOLE FOOD NUTRITION SHAKE | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 52 cal | |
| Protein | 57.1 g | 6.1 g | |
| Carbs | 17.1 g | 6.1 g | |
| Fat | 10 g | 0.6 g | |
| Fiber | 5.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN BLEND WHOLE FOOD NUTRITION SHAKE | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 51.4 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG | |
| Vitamin K (phylloquinone) | 257.1 UG | 12.1 UG |
Minerals
| Mineral | ORGANIC PLANT PROTEIN BLEND WHOLE FOOD NUTRITION SHAKE | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 91 MG | |
| Iron, Fe | 20 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 91 MG | |
| Potassium, K | 543 MG | 109 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 771 MG | 73 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |