ORGANIC PLANT PROTEIN BLEND COMPLETE PROTEIN 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE vs ORGANIC PLANT-BASED PROTEIN 30 G
Nutrition comparison per 100 g serving
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ORGANIC PLANT-BASED PROTEIN 30 G wins in 9 out of 18 nutrient categories
ORGANIC PLANT PROTEIN BLEND COMPLETE PROTEIN 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE: 8
vs
ORGANIC PLANT-BASED PROTEIN 30 G: 9
(1 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN BLEND COMPLETE PROTEIN 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE | ORGANIC PLANT-BASED PROTEIN 30 G | Winner |
|---|---|---|---|
| Calories | 381 cal | 190 cal | |
| Protein | 47.6 g | 35.7 g | |
| Carbs | 23.8 g | 8.3 g | |
| Fat | 9.5 g | 3.6 g | |
| Fiber | 9.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN BLEND COMPLETE PROTEIN 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE | ORGANIC PLANT-BASED PROTEIN 30 G | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG | |
| Vitamin K (phylloquinone) | 219 UG | 0 UG |
Minerals
| Mineral | ORGANIC PLANT PROTEIN BLEND COMPLETE PROTEIN 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE | ORGANIC PLANT-BASED PROTEIN 30 G | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 214 MG | |
| Iron, Fe | 21.7 MG | 8.1 MG | |
| Magnesium, Mg | 0 MG | 48 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 479 MG | |
| Potassium, K | 1,024 MG | 476 MG | |
| Selenium, Se | 0 UG | 32 UG | |
| Sodium, Na | 762 MG | 190 MG | |
| Zinc, Zn | 0 MG | 6.0 MG |