ORGANIC PLANT PROTEIN BLEND 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE vs KEY FOOD
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN BLEND 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE wins in 9 out of 13 nutrient categories
ORGANIC PLANT PROTEIN BLEND 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE: 9
vs
KEY FOOD: 3
(1 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN BLEND 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 47.6 g | 3.6 g | |
| Carbs | 23.8 g | 78.6 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN BLEND 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG | |
| Vitamin K (phylloquinone) | 214.3 UG | 0 UG |
Minerals
| Mineral | ORGANIC PLANT PROTEIN BLEND 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 1,071 MG | |
| Iron, Fe | 15.2 MG | 2.6 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 905 MG | 571 MG |