ORGANIC PLANT PROTEIN 20 G POWDER vs RAW ORGANIC PLANT FORMULA PROTEIN 22 G
Nutrition comparison per 100 g serving
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RAW ORGANIC PLANT FORMULA PROTEIN 22 G wins in 10 out of 21 nutrient categories
ORGANIC PLANT PROTEIN 20 G POWDER: 8
vs
RAW ORGANIC PLANT FORMULA PROTEIN 22 G: 10
(3 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN 20 G POWDER | RAW ORGANIC PLANT FORMULA PROTEIN 22 G | Winner |
|---|---|---|---|
| Calories | 14 cal | 429 cal | |
| Protein | 54.1 g | 78.6 g | |
| Carbs | 21.6 g | 3.6 g | |
| Fat | 13.5 g | 10.7 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN 20 G POWDER | RAW ORGANIC PLANT FORMULA PROTEIN 22 G | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Vitamin B-12 | 3.0 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 5.4 UG | 17.9 UG |
Minerals
| Mineral | ORGANIC PLANT PROTEIN 20 G POWDER | RAW ORGANIC PLANT FORMULA PROTEIN 22 G | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 143 MG | |
| Copper, Cu | 2.2 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 21.4 MG | |
| Magnesium, Mg | 0 MG | 54 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Potassium, K | 324 MG | 168 MG | |
| Selenium, Se | 78 UG | 150 UG | |
| Sodium, Na | 784 MG | 893 MG | |
| Zinc, Zn | 5.4 MG | 10 MG |