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KOS, ORGANIC PLANT PROTEIN 20 G POWDER, VANILLA, VANILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 1.4 MG | 104% | |
| Niacin | 2.7 MG | 17% | |
| Folate, total | 32 UG | 8% | |
| Vitamin B-12 | 3.0 UG | 124% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 13.5 MG | 75% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 784 MG | 34% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 2.2 MG | 240% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 78 UG | 142% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Excellent source of protein with 54.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Good source of Sodium, Na (34% DV).
- Good source of Zinc, Zn (49% DV).
About ORGANIC PLANT PROTEIN 20 G POWDER, VANILLA, VANILLA
KOS packs organic pea protein alongside organic coconut milk, coconut sugar and a small fruit and vegetable powder blend (apple, carrot, cranberry, orange, broccoli) into this vanilla plant protein powder, sweetened partly with organic stevia extract. A 37 gram scoop provides 14 calories from the profile shown, 54.05 grams of protein, 13.51 grams of fat, 21.62 grams of carbs and 5.40 grams of fiber.
Ingredients
ORGANIC PEA PROTEIN, ORGANIC COCONUT MILK, ORGANIC COCONUT SUGAR, ORGANIC INULIN, ORGANIC FLAX SEED, ORGANIC ACACIA GUM, ORGANIC VANILLA FLAVOR, ORGANIC QUINOA, ORGANIC STEVIA EXTRACT, ORGANIC FRUIT AND VEGGIE BLEND (ORGANIC APPLE, ORGANIC CARROT, ORGANIC CRANBERRY, ORGANIC ORANGE, ORGANIC BROCCOLI, ORGANIC SHIITAKE MUSHROOM EXTRACT, AND ORGANIC TOMATO), HIMALAYAN SALT, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC MONK FRUIT EXTRACT, ORGANIC CHIA SEED, DIGESTIVE ENZYME BLEND (AMYLASES, LACTASE, PROTEASES, LIPASE, CELLULASE), KOS VITAMINS AND MINERALS BLEND (DL-ALPHA TOCOPHEROL, MANGANESE AMINO ACID CHELATE, POTASSIUM LODIDE, ZINC OXIDE, SELENIUM AMINO ACID CHELATE, MOLYBDENUM AMINO ACID CHELATE, COPPER OXIDE, RIBOFLAVIN, NIACINAMIDE, PHYLLOQUINONE, CHROMIUM PICOLINATE, FOLIC ACID, CYANOCOBALAMIN).
Dietary Information
ORGANIC PLANT PROTEIN 20 G POWDER, VANILLA, VANILLA is considered high-protein, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PLANT PROTEIN 20 G POWDER, VANILLA, VANILLA include Copper, Cu (240% DV) , Selenium, Se (142% DV) , Vitamin B-12 (124% DV) , Riboflavin (104% DV) , and Manganese, Mn (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 14 calories per 100 grams, ORGANIC PLANT PROTEIN 20 G POWDER, VANILLA, VANILLA gets 1544% of its calories from protein, 618% from carbohydrates, and 869% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KOS, ORGANIC PLANT PROTEIN 20 G POWDER, VANILLA, VANILLA
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