ORGANIC PLANT BASED THREE BEAN CHILI & KALE BOWL vs SHRIMP BOIL SHRIMP
Nutrition comparison per 100 g serving
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ORGANIC PLANT BASED THREE BEAN CHILI & KALE BOWL wins in 6 out of 10 nutrient categories
ORGANIC PLANT BASED THREE BEAN CHILI & KALE BOWL: 6
vs
SHRIMP BOIL SHRIMP: 3
(1 ties)
Overview
| Nutrient | ORGANIC PLANT BASED THREE BEAN CHILI & KALE BOWL | SHRIMP BOIL SHRIMP | Winner |
|---|---|---|---|
| Calories | 105 cal | 150 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 17.4 g | 10 g | |
| Fat | 1.4 g | 8.6 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PLANT BASED THREE BEAN CHILI & KALE BOWL | SHRIMP BOIL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 308 MG | 181 MG | |
| Sodium, Na | 236 MG | 371 MG |