ORGANIC PLANT BASED THREE BEAN CHILI & KALE BOWL vs MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS
Nutrition comparison per 100 g serving
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ORGANIC PLANT BASED THREE BEAN CHILI & KALE BOWL wins in 5 out of 11 nutrient categories
ORGANIC PLANT BASED THREE BEAN CHILI & KALE BOWL: 5
vs
MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS: 4
(2 ties)
Overview
| Nutrient | ORGANIC PLANT BASED THREE BEAN CHILI & KALE BOWL | MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS | Winner |
|---|---|---|---|
| Calories | 105 cal | 147 cal | |
| Protein | 5.4 g | 5.9 g | |
| Carbs | 17.4 g | 0 g | |
| Fat | 1.4 g | 7.7 g | |
| Fiber | 4.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT BASED THREE BEAN CHILI & KALE BOWL | MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLANT BASED THREE BEAN CHILI & KALE BOWL | MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 236 MG | 288 MG |