ORGANIC PLANT BASED THREE BEAN CHILI & KALE BOWL vs LASAGNA ITALIANO WITH SEASONED MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC PLANT BASED THREE BEAN CHILI & KALE BOWL: 5
vs
LASAGNA ITALIANO WITH SEASONED MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC PLANT BASED THREE BEAN CHILI & KALE BOWL | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 105 cal | 112 cal | |
| Protein | 5.4 g | 6.5 g | |
| Carbs | 17.4 g | 13.5 g | |
| Fat | 1.4 g | 3.7 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT BASED THREE BEAN CHILI & KALE BOWL | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC PLANT BASED THREE BEAN CHILI & KALE BOWL | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 93 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 236 MG | 279 MG |