ORGANIC PLANT BASED THREE BEAN CHILI & KALE BOWL vs CARROT
Nutrition comparison per 100 g serving
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ORGANIC PLANT BASED THREE BEAN CHILI & KALE BOWL wins in 7 out of 11 nutrient categories
ORGANIC PLANT BASED THREE BEAN CHILI & KALE BOWL: 7
vs
CARROT: 3
(1 ties)
Overview
| Nutrient | ORGANIC PLANT BASED THREE BEAN CHILI & KALE BOWL | CARROT | Winner |
|---|---|---|---|
| Calories | 105 cal | 101 cal | |
| Protein | 5.4 g | 3.0 g | |
| Carbs | 17.4 g | 8.1 g | |
| Fat | 1.4 g | 6.1 g | |
| Fiber | 4.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT BASED THREE BEAN CHILI & KALE BOWL | CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC PLANT BASED THREE BEAN CHILI & KALE BOWL | CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 308 MG | 261 MG | |
| Sodium, Na | 236 MG | 40 MG |