ORGANIC PLANT BASED PROTEIN vs GRANOLA THINS CRISPY SQUARES
Nutrition comparison per 100 g serving
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ORGANIC PLANT BASED PROTEIN wins in 11 out of 15 nutrient categories
ORGANIC PLANT BASED PROTEIN: 11
vs
GRANOLA THINS CRISPY SQUARES: 3
(1 ties)
Overview
| Nutrient | ORGANIC PLANT BASED PROTEIN | GRANOLA THINS CRISPY SQUARES | Winner |
|---|---|---|---|
| Calories | 491 cal | 471 cal | |
| Protein | 18.2 g | 5.9 g | |
| Carbs | 34.6 g | 64.7 g | |
| Fat | 30.9 g | 23.5 g | |
| Fiber | 10.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT BASED PROTEIN | GRANOLA THINS CRISPY SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC PLANT BASED PROTEIN | GRANOLA THINS CRISPY SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 2.1 MG | |
| Magnesium, Mg | 291 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 636 MG | 0 MG | |
| Potassium, K | 727 MG | 0 MG | |
| Sodium, Na | 18 MG | 412 MG |