ORGANIC PLANT-BASED PROTEIN 30 G vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PLANT-BASED PROTEIN 30 G wins in 14 out of 16 nutrient categories
ORGANIC PLANT-BASED PROTEIN 30 G: 14
vs
GHIRARDELLI CHOCOLATE: 0
(2 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED PROTEIN 30 G | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 190 cal | 538 cal | |
| Protein | 35.7 g | 7.7 g | |
| Carbs | 8.3 g | 61.5 g | |
| Fat | 3.6 g | 30.8 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED PROTEIN 30 G | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLANT-BASED PROTEIN 30 G | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 154 MG | |
| Iron, Fe | 8.1 MG | 2.8 MG | |
| Magnesium, Mg | 48 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 479 MG | 0 MG | |
| Potassium, K | 476 MG | 0 MG | |
| Selenium, Se | 32 UG | 0 UG | |
| Sodium, Na | 190 MG | 77 MG | |
| Zinc, Zn | 6.0 MG | 0 MG |