ORGANIC PLANT-BASED PROTEIN 30 G vs DARK CHOCOLATE PLUS NUTRITION SHAKE
Nutrition comparison per 100 g serving
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ORGANIC PLANT-BASED PROTEIN 30 G wins in 13 out of 25 nutrient categories
ORGANIC PLANT-BASED PROTEIN 30 G: 13
vs
DARK CHOCOLATE PLUS NUTRITION SHAKE: 10
(2 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED PROTEIN 30 G | DARK CHOCOLATE PLUS NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 205 cal | 148 cal | |
| Protein | 34.1 g | 5.5 g | |
| Carbs | 9.1 g | 21.1 g | |
| Fat | 3.4 g | 4.6 g | |
| Fiber | 3.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED PROTEIN 30 G | DARK CHOCOLATE PLUS NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | ORGANIC PLANT-BASED PROTEIN 30 G | DARK CHOCOLATE PLUS NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 139 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 7.7 MG | 1.9 MG | |
| Magnesium, Mg | 45 MG | 34 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 457 MG | 105 MG | |
| Potassium, K | 455 MG | 232 MG | |
| Selenium, Se | 31 UG | 7 UG | |
| Sodium, Na | 205 MG | 97 MG | |
| Zinc, Zn | 5.7 MG | 1.9 MG |