ORGANIC PLANT-BASED PROTEIN 21G vs PROTEIN 30 G NUTRITION SHAKE
Nutrition comparison per 100 g serving
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PROTEIN 30 G NUTRITION SHAKE wins in 8 out of 16 nutrient categories
ORGANIC PLANT-BASED PROTEIN 21G: 6
vs
PROTEIN 30 G NUTRITION SHAKE: 8
(2 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED PROTEIN 21G | PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 326 cal | 39 cal | |
| Protein | 45.7 g | 7.3 g | |
| Carbs | 32.6 g | 1.2 g | |
| Fat | 10.9 g | 0.7 g | |
| Fiber | 17.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED PROTEIN 21G | PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PLANT-BASED PROTEIN 21G | PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 176 MG | |
| Iron, Fe | 10.9 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 135 MG | |
| Potassium, K | 239 MG | 169 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 913 MG | 72 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |