ORGANIC PLANT-BASED PROTEIN 21G vs HIGH PROTEIN 30 G SHAKE
Nutrition comparison per 100 g serving
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HIGH PROTEIN 30 G SHAKE wins in 17 out of 26 nutrient categories
ORGANIC PLANT-BASED PROTEIN 21G: 6
vs
HIGH PROTEIN 30 G SHAKE: 17
(3 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED PROTEIN 21G | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Calories | 326 cal | 48 cal | |
| Protein | 45.7 g | 9.1 g | |
| Carbs | 32.6 g | 1.2 g | |
| Fat | 10.9 g | 0.9 g | |
| Fiber | 17.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED PROTEIN 21G | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 0 UG | 9.1 UG |
Minerals
| Mineral | ORGANIC PLANT-BASED PROTEIN 21G | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 197 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 10.9 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 239 MG | 55 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 913 MG | 97 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |