ORGANIC PLANT-BASED PROTEIN 21 G vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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ORGANIC PLANT-BASED PROTEIN 21 G wins in 6 out of 14 nutrient categories
ORGANIC PLANT-BASED PROTEIN 21 G: 6
vs
PROTEIN SHAKE: 5
(3 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED PROTEIN 21 G | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 326 cal | 56 cal | |
| Protein | 45.7 g | 5.6 g | |
| Carbs | 32.6 g | 3.1 g | |
| Fat | 9.8 g | 2.3 g | |
| Fiber | 4.3 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED PROTEIN 21 G | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PLANT-BASED PROTEIN 21 G | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 141 MG | |
| Iron, Fe | 11.5 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 85 MG | |
| Potassium, K | 826 MG | 175 MG | |
| Sodium, Na | 848 MG | 73 MG |