ORGANIC PLANT-BASED PROTEIN 21 G vs TOASTED COCONUT FLAVORED LOW CARB PROTEIN POWDER
Nutrition comparison per 100 g serving
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TOASTED COCONUT FLAVORED LOW CARB PROTEIN POWDER wins in 21 out of 26 nutrient categories
ORGANIC PLANT-BASED PROTEIN 21 G: 2
vs
TOASTED COCONUT FLAVORED LOW CARB PROTEIN POWDER: 21
(3 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED PROTEIN 21 G | TOASTED COCONUT FLAVORED LOW CARB PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 320 cal | 312 cal | |
| Protein | 42 g | 78.1 g | |
| Carbs | 36 g | 3.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED PROTEIN 21 G | TOASTED COCONUT FLAVORED LOW CARB PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 1.2 MG | 15.6 MG | |
| Pantothenic acid | 1.4 MG | 7.8 MG | |
| Riboflavin | 0.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 10.3 UG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 62.5 UG |
Minerals
| Mineral | ORGANIC PLANT-BASED PROTEIN 21 G | TOASTED COCONUT FLAVORED LOW CARB PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 1,062 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 13.2 MG | 0 MG | |
| Magnesium, Mg | 50 MG | 312 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 875 MG | |
| Potassium, K | 580 MG | 1,156 MG | |
| Selenium, Se | 0 UG | 53 UG | |
| Sodium, Na | 580 MG | 750 MG | |
| Zinc, Zn | 0 MG | 13.1 MG |