ORGANIC PLANT-BASED PREMIUM SMOODIES vs UNSWEETENED BLACK BERRIES
Nutrition comparison per 100 g serving
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ORGANIC PLANT-BASED PREMIUM SMOODIES wins in 5 out of 10 nutrient categories
ORGANIC PLANT-BASED PREMIUM SMOODIES: 5
vs
UNSWEETENED BLACK BERRIES: 4
(1 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED PREMIUM SMOODIES | UNSWEETENED BLACK BERRIES | Winner |
|---|---|---|---|
| Calories | 153 cal | 64 cal | |
| Protein | 5.1 g | 1.4 g | |
| Carbs | 25.5 g | 12.9 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 4.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED PREMIUM SMOODIES | UNSWEETENED BLACK BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC PLANT-BASED PREMIUM SMOODIES | UNSWEETENED BLACK BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 10 MG | 0 MG |