ORGANIC PLANT BASED HIGH PLANT PROTEIN 14 G vs FRUIT & NUT SQUARES
Nutrition comparison per 100 g serving
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ORGANIC PLANT BASED HIGH PLANT PROTEIN 14 G wins in 7 out of 11 nutrient categories
ORGANIC PLANT BASED HIGH PLANT PROTEIN 14 G: 7
vs
FRUIT & NUT SQUARES: 2
(2 ties)
Overview
| Nutrient | ORGANIC PLANT BASED HIGH PLANT PROTEIN 14 G | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calories | 418 cal | 500 cal | |
| Protein | 25.5 g | 14.3 g | |
| Carbs | 49.1 g | 57.1 g | |
| Fat | 12.7 g | 25 g | |
| Fiber | 23.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT BASED HIGH PLANT PROTEIN 14 G | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLANT BASED HIGH PLANT PROTEIN 14 G | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 127 MG | 143 MG |