ORGANIC PLANT-BASED BURGERS vs PORK LOIN FILET
Nutrition comparison per 100 g serving
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PORK LOIN FILET wins in 5 out of 10 nutrient categories
ORGANIC PLANT-BASED BURGERS: 4
vs
PORK LOIN FILET: 5
(1 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED BURGERS | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 283 cal | 116 cal | |
| Protein | 18.6 g | 19.6 g | |
| Carbs | 27.4 g | 0.9 g | |
| Fat | 9.7 g | 3.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PLANT-BASED BURGERS | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.4 MG | |
| Potassium, K | 758 MG | 339 MG | |
| Sodium, Na | 496 MG | 500 MG |