ORGANIC PLANT BASED BURGER PATTIES vs SMOKED FIVE SPICE TOFU
Nutrition comparison per 100 g serving
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SMOKED FIVE SPICE TOFU wins in 6 out of 11 nutrient categories
ORGANIC PLANT BASED BURGER PATTIES: 3
vs
SMOKED FIVE SPICE TOFU: 6
(2 ties)
Overview
| Nutrient | ORGANIC PLANT BASED BURGER PATTIES | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Calories | 292 cal | 214 cal | |
| Protein | 17.7 g | 21.4 g | |
| Carbs | 26.6 g | 6.0 g | |
| Fat | 12.4 g | 10.7 g | |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT BASED BURGER PATTIES | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLANT BASED BURGER PATTIES | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 476 MG | |
| Iron, Fe | 3.5 MG | 5.4 MG | |
| Potassium, K | 726 MG | 0 MG | |
| Sodium, Na | 469 MG | 119 MG |