ORGANIC PLANT BASED BURGER PATTIES vs LIFE FIRM TOFU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC PLANT BASED BURGER PATTIES: 5
vs
LIFE FIRM TOFU: 5
(2 ties)
Overview
| Nutrient | ORGANIC PLANT BASED BURGER PATTIES | LIFE FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 292 cal | 53 cal | |
| Protein | 17.7 g | 9.4 g | |
| Carbs | 26.6 g | 1.2 g | |
| Fat | 12.4 g | 1.8 g | |
| Fiber | 6.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT BASED BURGER PATTIES | LIFE FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLANT BASED BURGER PATTIES | LIFE FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 176 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Potassium, K | 726 MG | 0 MG | |
| Sodium, Na | 469 MG | 76 MG |