ORGANIC PLANT BASED BURGER PATTIES vs BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC PLANT BASED BURGER PATTIES: 6
vs
BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS: 6
(2 ties)
Overview
| Nutrient | ORGANIC PLANT BASED BURGER PATTIES | BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 292 cal | 347 cal | |
| Protein | 17.7 g | 13.3 g | |
| Carbs | 26.6 g | 25.3 g | |
| Fat | 12.4 g | 21.3 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT BASED BURGER PATTIES | BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLANT BASED BURGER PATTIES | BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 80 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 187 MG | |
| Potassium, K | 726 MG | 547 MG | |
| Sodium, Na | 469 MG | 253 MG | |
| Zinc, Zn | 0 MG | 3 MG |