ORGANIC PLAIN WHOLE MILK YOGURT vs VANILLA GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC PLAIN WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories
ORGANIC PLAIN WHOLE MILK YOGURT: 4
vs
VANILLA GREEK STRAINED NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | ORGANIC PLAIN WHOLE MILK YOGURT | VANILLA GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 84 cal | |
| Protein | 3.5 g | 8.4 g | |
| Carbs | 4.9 g | 12.8 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN WHOLE MILK YOGURT | VANILLA GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC PLAIN WHOLE MILK YOGURT | VANILLA GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 110 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 119 MG | |
| Sodium, Na | 53 MG | 35 MG |