ORGANIC PLAIN WHOLE MILK YOGURT vs STRAWBERRY LOW FAT NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC PLAIN WHOLE MILK YOGURT: 5
vs
STRAWBERRY LOW FAT NON-DAIRY YOGURT: 5
(1 ties)
Overview
| Nutrient | ORGANIC PLAIN WHOLE MILK YOGURT | STRAWBERRY LOW FAT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 82 cal | |
| Protein | 3.5 g | 0.6 g | |
| Carbs | 4.9 g | 16.5 g | |
| Fat | 4.0 g | 1.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN WHOLE MILK YOGURT | STRAWBERRY LOW FAT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ORGANIC PLAIN WHOLE MILK YOGURT | STRAWBERRY LOW FAT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 53 MG | 9 MG |