ORGANIC PLAIN WHOLE MILK YOGURT vs PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

ORGANIC PLAIN WHOLE MILK YOGURT: 4 vs PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 4 (3 ties)

Overview

Nutrient	ORGANIC PLAIN WHOLE MILK YOGURT	PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	70 cal	60 cal
Protein	3.5 g	8 g
Carbs	4.9 g	6 g
Fat	4.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PLAIN WHOLE MILK YOGURT	PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	ORGANIC PLAIN WHOLE MILK YOGURT	PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	110 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	154 MG	133 MG
Sodium, Na	53 MG	27 MG

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