ORGANIC PLAIN PUMPKIN PROTEIN POWDER vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC PLAIN PUMPKIN PROTEIN POWDER: 5
vs
2% REDUCED FAT MILK: 5
(1 ties)
Overview
| Nutrient | ORGANIC PLAIN PUMPKIN PROTEIN POWDER | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 368 cal | 48 cal | |
| Protein | 60.5 g | 3.1 g | |
| Carbs | 15.8 g | 4.6 g | |
| Fat | 5.3 g | 1.9 g | |
| Fiber | 13.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN PUMPKIN PROTEIN POWDER | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | ORGANIC PLAIN PUMPKIN PROTEIN POWDER | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 111 MG | |
| Iron, Fe | 21.1 MG | 0.0 MG | |
| Potassium, K | 1,529 MG | 0 MG | |
| Sodium, Na | 3 MG | 39 MG |