ORGANIC vs ORIGINAL STRAWBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 12 nutrient categories
ORGANIC: 7
vs
ORIGINAL STRAWBERRY LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | ORGANIC | ORIGINAL STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 94 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 5.9 g | 18.2 g | |
| Fat | 4.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ORIGINAL STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC | ORIGINAL STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 147 MG | |
| Sodium, Na | 59 MG | 47 MG |