ORGANIC PLAIN ENGLISH MUFFINS vs WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SANDWICH ROLLS wins in 6 out of 13 nutrient categories
ORGANIC PLAIN ENGLISH MUFFINS: 5
vs
WHITE SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | ORGANIC PLAIN ENGLISH MUFFINS | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 230 cal | 271 cal | |
| Protein | 8.2 g | 8.2 g | |
| Carbs | 42.6 g | 47.1 g | |
| Fat | 1.6 g | 4.7 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN ENGLISH MUFFINS | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLAIN ENGLISH MUFFINS | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 443 MG | 447 MG |