ORGANIC PLAIN ENGLISH MUFFINS vs ALL NATURAL SOUP BOULES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC PLAIN ENGLISH MUFFINS: 4
vs
ALL NATURAL SOUP BOULES: 4
(2 ties)
Overview
| Nutrient | ORGANIC PLAIN ENGLISH MUFFINS | ALL NATURAL SOUP BOULES | Winner |
|---|---|---|---|
| Calories | 230 cal | 66 cal | |
| Protein | 8.2 g | 2.2 g | |
| Carbs | 42.6 g | 12.8 g | |
| Fat | 1.6 g | 0.4 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN ENGLISH MUFFINS | ALL NATURAL SOUP BOULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLAIN ENGLISH MUFFINS | ALL NATURAL SOUP BOULES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 443 MG | 137 MG |