ORGANIC PLAIN BREAD CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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ORGANIC PLAIN BREAD CRUMBS wins in 8 out of 15 nutrient categories
ORGANIC PLAIN BREAD CRUMBS: 8
vs
MUFFIN MIX: 4
(3 ties)
Overview
| Nutrient | ORGANIC PLAIN BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 405 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLAIN BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 393 MG | 405 MG |