ORGANIC PLAIN BREAD CRUMBS vs ITALIAN STYLE PANKO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PLAIN BREAD CRUMBS wins in 4 out of 11 nutrient categories
ORGANIC PLAIN BREAD CRUMBS: 4
vs
ITALIAN STYLE PANKO: 3
(4 ties)
Overview
| Nutrient | ORGANIC PLAIN BREAD CRUMBS | ITALIAN STYLE PANKO | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN BREAD CRUMBS | ITALIAN STYLE PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLAIN BREAD CRUMBS | ITALIAN STYLE PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 536 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 393 MG | 1,179 MG |