ORGANIC PLAIN BAGELS vs HEALTH NUT BREAD
Nutrition comparison per 100 g serving
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HEALTH NUT BREAD wins in 5 out of 11 nutrient categories
ORGANIC PLAIN BAGELS: 4
vs
HEALTH NUT BREAD: 5
(2 ties)
Overview
| Nutrient | ORGANIC PLAIN BAGELS | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 273 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 52.6 g | 48.5 g | |
| Fat | 2.6 g | 7.6 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN BAGELS | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLAIN BAGELS | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 474 MG | 485 MG |