ORGANIC PIZZA FLOUR vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 14 nutrient categories

ORGANIC PIZZA FLOUR: 4 vs YELLOW CORN MEAL: 4 (6 ties)

Overview

Nutrient	ORGANIC PIZZA FLOUR	YELLOW CORN MEAL	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	6.7 g
Carbs	73.3 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PIZZA FLOUR	YELLOW CORN MEAL	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC PIZZA FLOUR	YELLOW CORN MEAL	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	0 MG	6 MG
Potassium, K	137 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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