ORGANIC PIZZA DOUGH vs FLAKY LAYERS DOUGH
Nutrition comparison per 100 g serving
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ORGANIC PIZZA DOUGH wins in 7 out of 10 nutrient categories
ORGANIC PIZZA DOUGH: 7
vs
FLAKY LAYERS DOUGH: 2
(1 ties)
Overview
| Nutrient | ORGANIC PIZZA DOUGH | FLAKY LAYERS DOUGH | Winner |
|---|---|---|---|
| Calories | 228 cal | 276 cal | |
| Protein | 7.0 g | 5.2 g | |
| Carbs | 43.9 g | 44.8 g | |
| Fat | 3.5 g | 8.6 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PIZZA DOUGH | FLAKY LAYERS DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC PIZZA DOUGH | FLAKY LAYERS DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 491 MG | 793 MG |