ORGANIC PITTED MIXED OLIVES WITH ROSEMARY AND A HINT OF OLIVE OIL vs APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE wins in 7 out of 11 nutrient categories
ORGANIC PITTED MIXED OLIVES WITH ROSEMARY AND A HINT OF OLIVE OIL: 2
vs
APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE: 7
(2 ties)
Overview
| Nutrient | ORGANIC PITTED MIXED OLIVES WITH ROSEMARY AND A HINT OF OLIVE OIL | APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 163 cal | |
| Protein | 0 g | 6.6 g | |
| Carbs | 7.1 g | 11.9 g | |
| Fat | 21.4 g | 10.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED MIXED OLIVES WITH ROSEMARY AND A HINT OF OLIVE OIL | APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PITTED MIXED OLIVES WITH ROSEMARY AND A HINT OF OLIVE OIL | APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 1,500 MG | 357 MG |